Aging is the inevitable process for all human beings. However, different organs have different aging times. We should know them in details and take active measures to delay aging.
Lungs start aging from 20 years old. Lungs are very fragile and they are easy to get hurt. Tobacco, polluted air and obesity are the main reasons for lung injury. The lung aging will be accelerated from 40 years old. Abdominal breathing, quitting smoking and losing weight are necessary to people to protect lung. At the same time, people need to strengthen the respiratory muscle and reduce the lung burden. The best way is to use abdominal breathing, which could not only increase the amount of inhaled oxygen but also have gentle massage on stomach, liver, spleen and intestine. At the beginning of practice, people could try use abdominal breathing three times a day and thirty minutes every time. And each breath should last ten to fifteen seconds so that people will have the habit of abdominal breathing. We all know that swimming is the most popular exercise to keep healthy lung, because swimmers have to learn abdominal breathing so that they can stay easily in the water.
The aging time of bone is 30 years old, and the bone loss for postmenopausal women is even faster. Smoking, drinking, insufficient exercise, picky in eating and other bad habits will further the aging process of bones. In clinic study, some people even have 60 years old bone when they are only 30 years old. Keeping healthy bone is not only dependent on calcium supplement. It is necessary to promote the calcium absorption to construct protection layer for bones. So, people should have more outdoor activities. The proper weight-bearing exercise under the sunshine could not only promote the synthesis of vitamin D but also stimulate the bone growth and delay the bone aging.
Brain aging starts from 20 years old. In fact, the brain of human being reaches peak at 22 years old, but the reasoning ability, thinking speed and image processing ability will begin to decline from 27 years old. Different from other organs, using brains frequently will make the brain younger, because it will expand the blood vessel and supply enough blood and nutrients to offer the material foundation for delaying brain aging. In addition, drinking large amount of alcohol could increase the alcohol concentration in blood sharply and start the suicide progress. So, people should not drink too much alcohol for long time.
Intestines will begin getting old from 55 years old. The number of friendly bacteria in intestines will reduce significantly after 55 years old, resulting in decreased digestive function and increased intestinal diseases risk. In addition, the psychological barrier is also easy to cause gastrointestinal discomfort, because it is also the biggest “emotional organ”. To achieve the goal of healthy stomach and intestine, people should ensure the smooth digestive tract and maintain pleasant mood. Some tips are also useful to nourish stomach and intestines. For example, chew slowly in having meals and increase the dietary fiber intake.
We could not stop the aging of human organs, but we should have optimistic attitude and take effective measurements to delay aging.
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